🌿 Herbology

Posts about herbology from the TCMStudy Newsletter.

Latest in Herbology Jul 1, 2026 · 4 min read

🍉 Four cooling foods to beat the summer heat

So let's talk about living in harmony with the season, and some strategies for beating the summer heat...

Archive

Four cooling foods to beat the summer heat

Four cooling foods to keep you in harmony with summer Apr 8, 2026

Treating Liver Fibrosis

Fuzheng Huayu: a research-backed formula for liver fibrosis Apr 1, 2026

Golden Herbs for Gallstones

Chinese herbs that help dissolve kidney and gallstones Mar 13, 2026

Wooden Butterflies

Meet Mù Hú Dié, the herb for sore throats and lost voices Nov 4, 2025

Food Stagnation Solutions

What to do when you eat too much. Aug 13, 2025

TCM Herbs for Diabetes?

Chinese herbs for diabetes, beyond 'nature's Ozempic' Aug 6, 2025

Seasonal Allergies in TCM

Why allergies flare in late summer, and how to treat them Jan 8, 2025

Lamb as a Warming Food

Using lamb to warm the body in deep winter Dec 18, 2024

Dumplings in Chinese Medicine

How dumplings were invented to treat frostbitten ears May 23, 2024

Congee Supply List

What you need to start the 30-day congee challenge Jan 17, 2024

Warming Lamb Stew Recipe

A warming lamb stew for cold winter days Sep 6, 2023

Pumpkin Spice TCM

The materia medica herbs hiding in pumpkin spice Jun 22, 2023

Five-Flavor Muffins

A muffin recipe that teaches the five flavors